ABOUT ME
Sarah was introduced to yoga after she received a Bachelor of Science degree in Kinesiology, Health & Human Development. Once she found that Yoga enhanced her self-awareness, freedom and the physical transformations of her body, Sarah began seriously practicing yoga. After several years of practice, it was a natural process to extend her practice into teaching yoga. As a certified Yoga instructor, Sarah’s teaching style incorporates her love for yoga, her background in kinesiology, passion for helping others find peaceful energy, physical fitness training, and amazement for everything well-being.
Sarah believes in combining different yoga styles and different disciplines of physical movement to allow her students to explore their practice in hopes of creating a better understanding of themselves and how they can adapt to new or deeper postures through their breath and intention. Always a student, she continues to refine and enhance her own practice to share her journey with others.
Sarah’s immense practice, training, and yoga had led her to discover sound meditation. As a certified sound practitioner, she has facilitated several events and meditations to an array of demographics. She has experience in facilitating in yoga studios, corporate events, retreats, private and group settings in both residential and business.
Her philosophy is that yoga, meditation, and wellness is accessible to all. As a certified professional, her passion is to share her knowledge and expertise to alchemize others through these modalities.
Her warm sense of humor, extensive life experience, and sincere passion to serve and empower others creates a one of a kind healing experience.
Sarah practices yoga and meditation regularly for her own health, wellness, and healing along with furthering her education in her field of yoga, meditation, and other wellness modalities.
In addition to Yoga and Sound Meditation, Sarah offers her expertise in wellness which includes wellness retail products such as sound instruments, essential oils, crystals, lounge apparel, healing jewelry, candles, and other apothecary. Her offered retail is from local business owners or made from an ethical source that gives back to their community.
